If you decide to add some weightlifting to the routine. do all these with low weight and high reps.

I bet Natalia Coxxx would have some great tips on the weightlifting subject!



Quote Originally Posted by ROC View Post
SIT-UPS
Lie with back to the floor or bench, knees bent, feet flat on the floor, and hands behind your head.
- Leading with your chin, contract your stomach and raise your shoulders off the floor or bench, ‘til you are in upright sitting position
- Keep head and back straight throughout whole movement to avoid hyperextension


Double Crunch
- Lie on your back, knees bent and feet touching the ground; keep elbows back behind head and keep head in neutral position
- Leading with your chin, contract abs and raise shoulders off the floor; during crunch, also raise knees towards your chest
- Return to starting position
- Remember to keep head and back in neutral position


Hip Thrusts
- Lie on your back, arms palm down at your side, legs straight and raised perpendicular to floor
- Slowly lift hips straight up off the ground
- Slowly lower hips back to starting position and repeat for desired number of reps