Weight loss help

[Unisex]

Have you ever heard of the pickle diet?

[carmencream]

Increase water, decrease salt(including hidden salt in most processed foods). Balanced holistic diet(as many foods in their natural state as possible esp. fibrous fruits and veggies and leafy greens as well as avoidance of dairy products and animal fats) and moderate daily exercise(walking works wonders). Try to eat your heaviest meals between the hours of 11am-3pm as this is the optimum time of day for burning calories and avoid too much late night snacking. Lastly be joyful and visualize yourself being thinner. The imagination is a powerful tool in changing behavior(for good and bad) and actualizing goals. These things have worked for me. Hope this helps.

Thanks sounds great I'll try apply that to my regimen

[carmencream]

Have you ever heard of the pickle diet?

Yuck ,never heard of it what are the details

[unknown5]

you should constantly raise the weights once you adjust, and start doing squats and running on a regular basis, you got to make a real commitment

[ROC]

that's why i love this forum....can you feel the love up in here, so much good feedbacks.......we want you to succeed ma, hang in there, one~love roc...

[Unisex]

Yuck ,never heard of it what are the details

How I lost 30 pounds, The Pickle diet

[DirtySouth]

As a few ppl on here who personally know me know that I'm currently on a weight lose journey ,and I'm getting a little frustrated because my weight is peaking and I'm noticing changes in my body but not the tightening I wanna see lol arms yes and legs but mid section not doing what I want so any tips let me know

Loosing weight is 80% diet. Keep working on eating food not only low in calories but low in sugar. Excess sugar converts to fat and usually hides itself in the midsection and other undesirable places (i.e. arms).

Just work on your diet and do lots of cardio and body resistance exercises (i.e. pushups) Depending on how much weight you're trying to loose, it may be long term to get to your goal (i.e. 6-12 months)